Calming Eye Exercises & Meditation is an eBook that appears in the DLC A Criminal Past for Deus Ex: Mankind Divided. It can be found at the security outpost in the south corner of Cell Block B's perimeter.
1 - Keep your head still and look ahead. Look down, left, up, and right. Repeat this 10 times. Close your eyes and rest for 1 minute.
2 - Imagine someone from your past who died. They are in a safe place. They have advice for you. What do they say?
3 - Look right and left moving your eyes sideways as far as you can 10 times. Close your eyes and rest again for 1 minute.
4 - Imagine you're talking to a younger version of yourself. They ask you to explain how you've gotten to this point. What do you tell them?
5 - Roll your eyes 180 degrees from left to right 10 times. Rest for 1 minute.
6 - Imagine speaking to someone you've wronged. Would you apologize? Do you think they would forgive you?
7 - Inhale and exhale slowly 10 times.